[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23″ _module_preset=”default” custom_padding=”96px||64px||false|false” custom_padding_tablet=”61px||0px||false|false” custom_padding_phone=”108px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.22.2″ _module_preset=”default” width=”90%” max_width=”1290px” custom_margin=”0px|auto|-43px|auto|false|false” custom_margin_tablet=”0px||117px||false|false” custom_margin_phone=”0px||87px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”|15px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”2%” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” header_2_font=”Marcellus|700|||||||” header_2_text_align=”left” header_2_text_color=”#572e89″ header_2_font_size=”43px” header_2_line_height=”1.1em” custom_margin=”5px||69px||false|false” custom_margin_tablet=”0px||50px||false|false” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”52px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”” header_2_letter_spacing_phone=”-1px” header_2_letter_spacing_last_edited=”on|phone” header_2_line_height_tablet=”1.1em” header_2_line_height_phone=”1.3em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Manrope||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”-47px||32px||false|false” custom_margin_tablet=”-47px||32px||false|false” custom_margin_phone=”-23px||32px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
What is stress?<\/strong><\/p>\n Pressure or tension exerted on a material object. The way we are wired, our bodies respond to whatever situation\/environment we find ourselves in. This is called \u2018proprioception\u2019, meaning in a calm environment we stay calm; in a stimulating environment we match that energy, too.<\/p>\n There are also internal stressors caused by health imbalances \u2013 digestive issues or viruses.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”|||15px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”2%” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_icon icon_color=”RGBA(255,255,255,0)” title_text=”647ec775-717c-386c-b424-a17fd81c427b-1024×682-1024×585″ align=”right” align_tablet=”right” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.23″ _module_preset=”default” background_image=”https:\/\/angeliqueswann.com\/wp-content\/uploads\/2023\/11\/647ec775-717c-386c-b424-a17fd81c427b-1024×682-1024×585-1.jpeg” custom_margin_tablet=”” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”159px|173px|159px|173px|true|true” custom_padding_tablet=”224px|173px|224px|173px|true|true” custom_padding_phone=”152px|110px|152px|110px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_icon][dsm_shapes shapes_type=”blob_two” shapes_square_size=”104″ shape_color=”#8300E9″ shapes_square_size_tablet=”145″ shapes_square_size_phone=”101″ shapes_square_size_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-62px|||160px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dsm_shapes][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” width=”90%” max_width=”1290px” custom_margin=”0px|auto|-43px|auto|false|false” custom_margin_tablet=”0px||117px||false|false” custom_margin_phone=”0px||87px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”|15px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”2%” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Manrope||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.6em” custom_margin=”-47px||32px||false|false” custom_margin_tablet=”-47px||32px||false|false” custom_margin_phone=”-23px||32px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”19px||0px||false|false” global_colors_info=”{}”]<\/p>\n Here are some interesting symptoms of stress that you may not realize, and ways to begin combating it.<\/p>\n 1. Poor Sleep<\/p>\n The stress hormone \u2013 cortisol \u2013 naturally rises early in the day then starts to wane down mid to late afternoon so we can rise with the sun and rest when it\u2019s dark. Stressful situations (work, kids, traffic, etc.) can get us ramped up when we should be winding down causing our cortisol levels to stay elevated. Cortisol will also spike again after 10pm, which gives us that false \u2018second wind\u2019 when we find ourselves staying up way too late.<\/p>\n What you can do:<\/p>\n Creating morning & evening rituals are amazing at helping you reduce stress by giving you structure and specific steps to take so you can easily ramp up or wind down your days.<\/p>\n Exercise first thing in the morning. This helps to balance blood sugar, cortisol levels and revs up your energy for the day, and will also help you wind down at bedtime.<\/p>\n Once you are home from work\/school, strive to put your devices down and focus on de-stimulating your environment. If you do need to use your devices, using blue light blocking glasses can help limit stimulation.<\/p>\n Reduce or eliminate alcohol. Alcohol may help you fall asleep faster, but that doesn\u2019t last long \u2013 with you typically waking up a few short hours later thereby breaking your sleep. Drinking alcohol also limits your REM sleep, which is the most restorative time of sleep. It really doesn\u2019t do your body any favors!<\/p>\n Strive to have dinner 3-4 hours before bedtime. Eating too close to sleep forces your body to spend energy on digestion instead of rejuvenation while you sleep. Between 10pm-2am while asleep, this is the time your body is cleaning your systems and detoxifying. This is crucial for good health and rest. Also, eating too close to bed time, especially a larger meal, is the main cause of heartburn, indigestion and acid reflux. Allowing 3-4 hours between dinner and bed will allow your stomach to empty fully and help eliminate poor sleep and other issues.<\/p>\n 2. Digestive issues<\/p>\n Have you ever experienced bloating after meals? \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f One of the causes is eating while stressed. Why? Because when we are under stress our body shuts down digestion, eating at this time causes bloating and other issues. In addition, our modern diet lacks in nutrition and essential vitamins and minerals.<\/p>\n What you can do:<\/p>\n Strive to eat easy to digest foods when under stress \u2013 smoothies are a good choice as they will hydrate and provide targeted nutrition when you need it most. Using a high quality protein powder, like the Daily Nutritional Support<\/a> which also contains all of your vitamins and minerals is a great option. Adding some berries, with your favorite fruits and greens<\/a> will do your body and mind good!\u00a0<\/p>\n Increase your fruits and veggies intake. These nutritious foods give our bodies the essential nutrition to help all of your systems run smoothly. Limiting ultra processed foods will go a long way to balancing your hormones, blood sugar, blood pressure and more.<\/p>\n Drink plenty of water. Hydration is key for pretty much everything we are. Staying hydrated clears brain fog, curbs hunger, detoxifies, helps with elimination, among other things. Electrolyte balance is crucial \u2013 be careful of using inferior water \u2018additives\u2019 to get your electrolytes in. Not all supplements are created equal. You can create your own natural electrolyte drink by using lemon or lime juice in your water, with a pinch of sea salt. The juice provides potassium and the salt provides sodium and necessary minerals, which is part of the electrolytes our bodies need. I love lime juice with cold water, and lemon juice with warm water.<\/p>\n 3. Skin Issues<\/p>\n I see this everyday in my practice. Our skin is an amazing reflection of what\u2019s happening inside of our bodies. Chronic stress wreaks havoc everywhere, and some of the most common issues I see presenting on stressed skin are:<\/p>\n a. Breakouts and acne What you can do:<\/p>\n In addition to the great tips above \u2013 getting more quality sleep, exercise, eating more nutritious foods, staying hydrated, your skincare regimen matters. Using products full of fillers, fragrances, and low amounts of true active ingredients can leave your skin imbalanced and adds to the inflammation. Also, using products that aren\u2019t designed for your specific skin can also cause issues \u2013 and when we are stressed everything seems worse.<\/p>\n
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Modern life is full of stressors that hit us literally 24\/7. Stress lowers your mood, mindset, motivation, and your mojo.<\/p>\n
b. Dry patches
c. Inflammatory issues like psoriasis, rosacea and eczema
d. Hair loss<\/p>\n